How to backup WordPress site isn’t just a helpful skill – it’s your last line of defense against disaster. Imagine pouring years into building your website – only to watch it vanish during a migration gone wrong. No content. Without design. No customer data. Gone. The harsh truth? This nightmare happens more often than you’d think.
Now picture this: you’re midway through a migration, and suddenly your database is corrupted, or entire directories are missing. The stress hits hard. You’re staring down potential revenue loss, frustrated customers, and the daunting task of piecing everything back together from scratch.
But it doesn’t have to be this way. By learning how to backup WordPress site correctly—using both file and database backups—you create a rock-solid safety net. This guide shows you exactly how to safeguard your site and migrate with confidence.
TL;DR: Proper WordPress database backup, also files, before migration protect your website investment and ensure business continuity. This guide provides a 10-step process for comprehensive WordPress backup and restore that safeguard your data during migration.
How To Backup WordPress Site for Migration Without Losing Data in 10 Easy Steps

Discover expert insights on choosing the right backup methods, implementing proper storage strategies, and deciding between DIY approaches versus professional migration services.
1. Assess your WordPress site components
Evaluate all elements of your WordPress installation that need backing up, including core files, themes, plugins, media uploads, and the database that contains all your content. Take stock of every component that makes your site function, from custom CSS to widget settings.
Actionable tip: Create a comprehensive inventory spreadsheet of all installed plugins, themes, and custom code modifications before starting the backup process. List each plugin’s name, version, and whether it’s active. Note any custom theme modifications or child themes you’re using. This inventory will serve as a reference during and after migration.
Expert insight: “Many migration failures occur because site owners overlook custom theme modifications or specialized database tables created by plugins. A thorough pre-backup assessment prevents these oversights.”
When I perform migrations, I always check for custom post types, specialized database tables from membership plugins, and e-commerce data.
2. Choose the right backup method
Determine whether to use manual methods (like FTP and phpMyAdmin), dedicated backup plugins, or hosting provider tools based on your technical comfort level and site complexity. Each method has strengths and weaknesses – manual methods give more control but require technical knowledge, while plugins offer convenience but may have limitations with very large sites.
Actionable tip: For maximum security, implement at least two different backup methods—for example, a backup plugin plus a manual database export. I recommend using UpdraftPlus or BackupBuddy for plugin-based backups, while also creating manual exports through phpMyAdmin and FTP downloads.
Expert insight: “While plugins offer convenience, manual backups give you greater control over exactly what’s being backed up and how it’s stored. For critical websites, I always recommend using both approaches for redundancy.”
Throughout my years working with WordPress, I’ve seen plugin backups fail due to memory limitations or timeout issues, while manual backups have their own set of challenges. Having multiple backup methods has saved countless migrations.
3. Create your WordPress database backup
Export your MySQL database containing all posts, pages, comments, user information, and WordPress settings—the heart of your site’s content. The database is the most critical component of your WordPress site as it stores all your content, user data, product information, and settings. Without a proper database backup, you could lose years of work in an instant.
Actionable tip: In phpMyAdmin, select your database, click the “Export” tab, choose the “Quick” method with SQL format, and click “Go” to download your database file. For larger databases, use the “Custom” export option to compress the file or split it into smaller parts if you encounter timeout issues. Always check the SQL file size after export to ensure it contains all your data.
Expert insight: “Always optimize your database before backup by removing transients and post revisions. This reduces file size and improves restoration speed. For large sites, consider breaking the export into smaller tables if you encounter timeout issues.”
In my experience, databases with years of content can contain hundreds of thousands of post revisions and transient options that bloat backup size without adding value. Cleaning these up first makes the entire migration process smoother
4. Secure your WordPress files
Download all WordPress installation files, including themes, plugins, uploads, and configuration files that control how your site functions. Your file system contains everything from theme templates to uploaded images, custom CSS, and critical configuration files like wp-config.php and .htaccess. These files work together with your database to create your complete WordPress site.
Actionable tip: Use FileZilla or another FTP client to connect to your server and download the entire public_html or www directory, ensuring you capture hidden files like .htaccess. Organize downloads into logical folders and maintain the exact directory structure of your WordPress installation. Pay special attention to the wp-content folder, which contains all your customizations.
Expert insight: “When backing up files, maintain the exact folder structure to prevent path-related issues during restoration. Pay special attention to file permissions, as incorrect permissions after migration are a common source of problems.”
I’ve seen many migrations fail because file permissions were changed during the backup or transfer process; leaving WordPress unable to write to the uploads directory or access critical plugin files.
5. Store your backups safely
Expanded definition: Implement a secure, redundant storage strategy for your backup files that protects against loss and unauthorized access. Your backups are only as good as their storage solution. Backups stored only on your server are vulnerable to the same risks as your live site, while unsecured backups could expose sensitive information if compromised.
Actionable tip: Follow the 3-2-1 backup rule: maintain 3 copies of your backup, on 2 different storage types, with 1 copy stored off-site (like cloud storage). Store backups in services like Google Drive, Dropbox, or Amazon S3 for off-site security, while keeping local copies on external drives. Label backups clearly with dates and site information for easy identification.
Expert insight: “Encrypt database backups before storing them, especially if they contain customer or payment information.”
Throughout my career, I’ve seen numerous cases where unencrypted backups exposed sensitive customer information. Simple encryption adds crucial protection for your users’ data.
6. Verify your backup integrity
Test your backups to confirm they’re complete, uncorrupted, and can actually restore your site if needed—never assume a backup works without verification. A backup that can’t be restored is worse than no backup at all, as it creates a false sense of security. Verification ensures your safety net will actually catch you if needed.
Actionable tip: Create a staging environment or local development setup to restore your backups and verify all functionality before proceeding with migration. Use tools like LocalWP or XAMPP to create a test environment on your computer, then import your database and files to confirm everything works correctly. Check critical functions like forms, e-commerce features, and custom post types.
Expert insight: “I’ve seen countless cases where website owners thought they had good backups until they needed them. Always validate your database SQL file can be imported and your file backups contain all necessary components.”
One client came to me after attempting their own migration and discovering their backup database was corrupted and missing three months of orders. Their verification process would have caught this before it became a crisis.
7. Prepare your destination hosting environment
Configure your new hosting server with the correct technical specifications and software versions to ensure compatibility with your WordPress installation. Your destination server needs to meet or exceed the specifications of your current hosting to ensure optimal performance after migration. This includes PHP version, MySQL settings, memory limits, and server software.
Actionable tip: Match PHP versions, MySQL/MariaDB settings, and server configurations between your old and new hosts to prevent compatibility issues. Create a checklist of your current server specifications and confirm your new host can match or improve upon them. Request specific configurations if needed, especially for PHP memory limits, max execution time, and post max size settings.
Expert insight: “One often-overlooked step is verifying memory limits and execution timeouts on the new server. Insufficient values can prevent successful migration of larger sites, causing mysterious failures during import.”
I recently helped a client whose migration was repeatedly failing because their new host had a 2MB upload limit compared to 10MB on their old server. Simply adjusting this setting resolved the issue and allowed the migration to complete.
8. Document your current site settings
Record all configuration details, including permalink structure, API keys, custom functions, and plugin settings before migration to ensure nothing is overlooked. Your WordPress site likely contains dozens of customized settings across the core application and plugins. Documentation creates a roadmap for reconfiguring everything correctly after migration.
Actionable tip: Take screenshots of important settings pages and export plugin configurations where possible for easy reference during the restoration process. Create a dedicated folder for these screenshots, organized by category (core settings, plugin settings, theme settings). Pay special attention to SEO configurations, permalink structures, and third-party API connections.
Expert insight: “Create a migration checklist document with login credentials, DNS settings, email configurations, and third-party integrations. This reference guide becomes invaluable if unexpected issues arise during migration.”
The most successful migrations I’ve handled included comprehensive documentation that allowed us to quickly verify each setting was correctly transferred. This approach reduced post-migration troubleshooting by over 70% compared to migrations without documentation.
9. Create a migration plan with contingencies
Develop a detailed, step-by-step roadmap for the entire migration process with specific rollback points if problems occur. A migration plan transforms a complex technical process into a series of manageable tasks with clear decision points. It includes timing, responsibilities, testing procedures, and fallback options if issues arise.
Actionable tip: Schedule your migration during low-traffic periods and allocate twice the expected time to account for unexpected complications. Create a detailed timeline with specific checkpoints where you’ll verify progress before continuing. Include contingency plans for common issues like database import failures, DNS propagation delays, or plugin compatibility problems.
Expert insight: “The most successful migrations include clear go/no-go decision points at each phase. Define specific criteria that must be met before proceeding to the next step, with predetermined rollback procedures if those criteria aren’t satisfied.”
In my experience handling hundreds of WordPress migrations, the difference between smooth transitions and problematic ones often comes down to planning. Having predefined criteria for success at each stage prevents cascading problems.
10. Test your backup restoration process
Practice the complete restoration procedure to identify potential issues before the actual migration and ensure you can recover if needed. A test restoration confirms your backup strategy works and familiarizes you with the restoration process. This reduces stress and uncertainty during the actual migration while revealing any gaps in your backup approach.
Actionable tip: Perform a complete test restoration on a subdomain or staging environment that mirrors your production environment specifications. Follow your documented procedures exactly as you would during the real migration. Test all functionality, including forms, e-commerce features, user authentication, and any custom functionality. Make notes of any issues encountered and adjust your backup or restoration process accordingly.
Expert insight: “Time your test restoration process to accurately estimate downtime requirements. Many site owners are surprised by how long database imports can take for larger sites, which affects migration scheduling.”
During a recent client migration, our test restoration revealed that their 2GB database would take approximately 45 minutes to import. This allowed us to schedule the migration during their lowest traffic period and set appropriate expectations about downtime.
Why Backup Before Migration is Critical

Migrating WordPress without backups is like jumping out of a plane without a parachute – technically possible, but extremely risky. Your WordPress site consists of two critical components: files (themes, plugins, uploads) and a database (posts, pages, settings). Both must be properly backed up before migration.
Website migrations involve numerous technical processes that can easily go wrong, from database transfer errors to file permission issues. 37% of website migrations experience some form of data loss when performed without adequate backups. Even minor issues can cascade into major problems that affect your site’s functionality, appearance, and search engine rankings.
As an experienced WordPress developer, 20 years, I can say that a comprehensive backup strategy is essential for smooth migration without losing data.
DIY vs. Professional WordPress Migration Services

The DIY Approach: Benefits and Limitations
Performing your own WordPress backup and migration offers complete control over the process and potential cost savings. You’ll gain valuable technical knowledge about your website’s structure and can work according to your own schedule.
However, DIY migrations come with significant challenges. The process requires technical expertise in databases, FTP, and WordPress configuration. A single mistake can result in extended downtime or data loss. Additionally, DIY migrations typically take 3-5 hours for simple sites and can extend to days for complex websites with extensive customizations.
Professional Migration Services: The Superior Choice
Professional WordPress migration services offer significant advantages over the DIY approach:
- Expert handling: Specialists with years of experience handle every aspect of the migration, from initial backup to final testing.
- Minimal downtime: Professional services implement strategies that keep your site accessible throughout most of the migration process.
- Comprehensive approach: Every aspect of your site is properly backed up and transferred, including complex elements like custom code and special configurations.
- Cost-effective in the long run: While there’s an upfront cost, professional services prevent expensive problems and save you valuable time that can be invested elsewhere in your business.
Why Professional WordPress Migration Services Are Worth It

While this guide provides a comprehensive DIY approach, professional WordPress migration services offer significant advantages that make them the preferred choice for many website owners.
Expertise and Specialized Knowledge
Professional migration specialists handle WordPress transfers daily, encountering and resolving issues that most site owners never experience. This specialized knowledge allows them to anticipate problems before they occur and implement preventative measures.
Our migration team has developed refined processes through hundreds of successful migrations, from simple blogs to complex membership sites and high-traffic e-commerce stores. We’ve encountered and solved virtually every migration challenge possible.
Comprehensive Migration Approach
Professional services don’t just transfer files and databases—they handle everything from server configuration and DNS changes to SSL implementation and performance optimization. This holistic approach ensures nothing falls through the cracks.
Our migration service includes pre-migration performance benchmarking, complete backup verification, database optimization, and post-migration testing across multiple devices and browsers. We handle all technical details so you don’t have to worry about them.
Risk Reduction and Guaranteed Results
Perhaps the most compelling reason to choose professional migration services is the dramatically reduced risk. Most reputable services guarantee successful migration with minimal or no downtime, often backed by satisfaction guarantees.
We stand behind our migrations with a zero-data-loss guarantee and typically achieve downtime of less than 15 minutes for most sites. Our multi-stage verification process ensures everything functions perfectly in the new environment before going live.
Time and Resource Efficiency
While DIY migrations can consume days of your time and attention, professional services typically complete the process much faster with minimal input required from you. This efficiency allows you to focus on your business rather than technical details.
Our team completes most migrations within 24-48 hours, compared to the several days it typically takes website owners to perform their own migrations. Your valuable time is better spent creating content and growing your business; not wrestling with database imports and file transfers.
FAQs: What You Must Know on How To Backup WordPress Site

How do professional services backup WordPress sites differently than DIY methods?
Our professional WordPress backup services implement multiple layers of protection that DIY approaches often miss. While DIY methods typically rely on a single plugin or manual export, our comprehensive backup process includes simultaneous database optimization before export, removal of unnecessary transients and post revisions to improve restoration speed, and specialized handling of large databases to prevent timeout issues.
We implement the industry-standard 3-2-1 backup rule (3 copies on 2 different storage types with 1 stored off-site) and use encrypted transfers to protect sensitive information. Our team meticulously documents every aspect of your site configuration before backup, including permalink structures, API integrations, and custom code modifications.
This systematic approach ensures your WordPress site backup captures all critical components, from specialized database tables created by plugins to custom post types and e-commerce data that DIY methods frequently overlook.
What steps do your services take to verify WordPress site backups are complete and restorable?
When we backup WordPress sites, verification isn’t an afterthought—it’s a critical part of our process. Many website owners discover too late that their backups are incomplete or corrupted. Our verification protocol includes creating dedicated staging environments that mirror your production specifications where we perform complete test restorations. We validate database integrity through systematic checks of table structures and relationships, verify all file permissions are correctly maintained, and test critical functionality including forms, e-commerce features, user authentication, and custom code.
Our team conducts comprehensive post-restoration audits that examine media libraries for broken files, check plugin functionality, and verify theme customizations. This thorough approach has prevented countless migration disasters—like one client whose DIY backup was missing three months of orders, which our verification process would have immediately identified. Our WordPress site backup verification ensures your safety net will actually work when needed.
How long does a comprehensive WordPress site backup take with your professional service?
Our professional WordPress site backup services typically complete the entire backup process within 4-8 hours, depending on site size and complexity. This timeline includes our complete assessment phase, where we inventory all components, optimization of your database before backup, securing all WordPress files with proper permissions maintained, and our thorough verification procedures.
For larger sites (over 5GB or with databases exceeding 1GB), we may extend this timeline to 12-24 hours to ensure proper handling of large media libraries and complex database structures. Unlike DIY approaches that can take days of your personal time and often miss critical components, our efficient process leverages specialized tools and expertise that dramatically reduce the time investment while improving backup quality. This efficiency is particularly valuable for time-sensitive migrations, allowing you to focus on your content creation and business operations rather than technical procedures.
How do your WordPress site backup services protect SEO rankings during migration?
Protecting your SEO rankings is a cornerstone of our WordPress site backup and migration service. Our specialized SEO preservation protocol begins during the backup phase, where we document your current search performance, site structure, and critical SEO configurations. We implement careful handling of permalink structures, robots.txt files, and XML sitemaps during the backup process. Our team captures and preserves all SEO plugin settings (Yoast, Rank Math, etc.) and custom metadata.
During restoration, we maintain exact URL structures and automatically set up proper 301 redirects where needed. Unlike DIY approaches that often result in SEO collapse (broken internal links, lost rankings, and 404 errors), our systematic approach preserves your search visibility throughout the migration process. We’ve successfully maintained rankings for sites with thousands of indexed pages by implementing our comprehensive WordPress site backup and restoration methodology that prioritizes SEO continuity.
What types of WordPress sites can your backup and migration service handle?
Our WordPress site backup and migration service is designed to handle virtually any WordPress configuration, from simple blogs to complex enterprise implementations. For content creators and bloggers, we provide specialized handling of media-heavy sites with large image libraries and ensure all content relationships remain intact. Our e-commerce expertise includes comprehensive WooCommerce backup procedures that preserve product databases, customer information, order histories, and payment gateway configurations.
We handle complex multisite WordPress installations, membership sites with extensive user databases, multilingual sites using WPML or Polylang, and custom-developed WordPress applications with non-standard database structures. Our backup methods adapt to your specific WordPress implementation—whether it’s a simple site or a complex ecosystem with dozens of plugins and custom functionality. Each WordPress site backup follows our customized protocol designed to address the unique challenges of your specific site category, ensuring a complete and restorable backup regardless of complexity.
Final Thoughts

Backing up your WordPress site properly before migration is essential for preventing data loss and ensuring a smooth transition. While the DIY approach outlined in this guide can work for technically-inclined site owners with simple websites, professional WordPress migration services offer a significantly more reliable, efficient, and stress-free experience.
The true cost of migration isn’t measured in dollars alone but in the value of your time. The potential for lost revenue during extended downtime, and the peace of mind that comes from knowing your website is in expert hands. When considering these factors, professional migration services emerge as the clear winner for most WordPress site owners.
Whether you choose the DIY path or professional assistance, never skip the critical backup steps outlined in this guide. Your website represents a significant investment in your online presence—protect it with thorough backup practices before any migration.
Ready to migrate your WordPress site with confidence? Consider our professional WordPress migration services for a seamless, worry-free transition. Contact us today to discuss your specific migration needs and discover how we can help you move your site without losing a single byte of data.
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